Experiencing a heart attack? hopefully not! It may feel like it, but then again it may be that you are suffering from severe stress, anxiety or panic attacks.

For those sufferers who are trying on their own to make sense of their panic attacks and find ways to stop them, I have some tips for overcoming panic attacks.

For anyone who has panic attacks if they allow them to they will soon take over their lives. But if you want to there are certain things you can do in order to prevent a panic attack from taking place. …